Happy New Year - Training IMPORTANT:

Hope you have all had a good Christmas! Happy New Year!

Remember your first training session back is on:

Wednesday 4th January 2012 @ VPLC

See you there!

Fluid Intake - Drinks

It has been noticed that a few swimmers have been drinking fizzy sports drinks!

Can swimmers please be reminded that fizzy sports drinks are not allowed! These should NOT be drunk whilst at competitions or training as it can interfere with your swimming performance. Swimmers are advised to drink still drinks to rule out any possible chances of getting stitch during a swim or at training.

So, why is the fizzy stuff out?????

Gas
Swimmers are left feeling bloated or gaseous. This leads to swimmers being weighed down and prevents you from achieving a top performance during your meets and galas.

Sugar
Too much sugar in the drinks! This could lead to a disapointing result for the swimmer.

Caffeine 
Most fizzy sports drinks contain caffeine and this can harm your performance due to:
- Lack of sleep (Pre-Race Nerves or trouble sleeping after a meet)
- Dehydration (drink lots of water)
- Gives you the shakes
- Headaches (Also, due to dehydration)

Salts
Large amount of salts are in the fizzy drinks which increases your thirst making you even more thirsty!
Due to the hot humid air on poolside swimmers constantly sweat so its important to drink (sip) lots of water and still drinks!


Please make every effort to buy a STILL sports isotonic drink or juice and/or water.

It is also advised that if swimmers choose to drink sports drinks they drink them with water and in moderation.

If your unsure please speak to your coach! Many Thanks