Are you eating your 5 a day?

Do you have your 5 a day??

Try to make sure your eating plenty of fruit and vegetables especially in the next coming months to keep fit and healthy for Open Meets, County Sprints and Galas!

Your 5 A DAY is really important for your body to provide it with vitimins, minerals, nutrients and fibre to keep it going! And its delicious! :D    

Get your 5 a day chart download here:
http://www.cssc.co.uk/web/FILES/HealthKick/5-a-day_Chart.pdf