All swimmers in the Junior and Senior Squads need to make sure you attend pre-warmup on poolside on Sundays at 3:30pm.
You must make every effort to attend and attendance will be monitored. The reason why is because a proper warm up leads to an improved performance in the pool. In addition, stretching and land work reduces the chances of you injuring yourself in the pool.
Also, keep stretching at home as well as at land training etc. Remember the more you stretch and do your land training the more it will benefit you.
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